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Cloves with high concentration of polyphenols

6 Healthy Foods High in Polyphenols

December 4, 2021 No Comments

Polyphenols are powerful plant compounds that reduce the risk of many common diseases. Here are six foods high in polyphenols to add to your diet today.

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Wolfberries or goji berries dried on table

Goji Berries (Wolfberries): Health Benefits and Nutrition

November 24, 2021 No Comments

Goji berries, also called wolfberries (Lycium barbarum) are native to Asia. This brightly colored fruit has been used for more than 2,000 years as a medical herb and healthy supplement.

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Benefits Of Aronia Berries vs Elderberries

November 3, 2021 No Comments

The Aronia berry (Aronia melanocarpa) is a small, dark berry that is quite popular because of its health benefits. Being very rich in antioxidants, the

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Anti-Inflammatory Breakfast Food

5 Anti-Inflammatory Breakfast Foods: Which Ones Are You Eating?

October 14, 2021 No Comments

With rising rates of lifestyle diseases, like type 2 diabetes, obesity, and heart disease, more people are looking for lifestyle habits that will lower their

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Superfoods for weight loss

7 Best Superfoods For Weight Loss

May 31, 2021 No Comments

We have compiled a list of 7 of the best superfoods for weight loss. The list includes Aronia berries, green tea, broccoli and more!

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Ripe Aronia berries and leaves

3 Easy Ways To Add Aronia Berries Into Your Diet

May 24, 2021 No Comments

Aronia berries are packed with nutritional value and antioxidants. We explain 3 easy ways that you can use Aronia berry products to make delicious, antioxidant-rich food.

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Categories

  • Aronia
  • Aronia Berry Recipes
  • Berry Comparisons
  • Growing Aronia
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Recent Posts

  • Cloves with high concentration of polyphenols
    6 Healthy Foods High in PolyphenolsDecember 4, 2021
  • Wolfberries or goji berries dried on table
    Goji Berries (Wolfberries): Health Benefits and NutritionNovember 24, 2021
  • Benefits Of Aronia Berries vs ElderberriesNovember 3, 2021
  • Anti-Inflammatory Breakfast Food
    5 Anti-Inflammatory Breakfast Foods: Which Ones Are You Eating?October 14, 2021
  • Superfoods for weight loss
    7 Best Superfoods For Weight LossMay 31, 2021

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