woman wearing black cap holding bottle on white speedboat during daytime

The 8 Best Finger Food Ideas for Boating

There’s nothing quite like a boating excursion to make the most of the summer months! If you’re heading out on one of BC’s beautiful waterways for the day, it’s important to be well prepared. In addition to your BC boat license, one of the most important things to bring along is enough food and drink to …

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Benefits Of Aronia Berries vs Elderberries

The Aronia berry (Aronia melanocarpa) is a small, dark berry that is quite popular because of its health benefits. Being very rich in antioxidants, the Aronia berry is ranked high based on the health benefits it offers. The Aronia berry thrives in more seasonal climates such as in North America, Poland and Germany, where it is …

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Anti-Inflammatory Breakfast Food

5 Anti-Inflammatory Breakfast Foods: Which Ones Are You Eating?

With rising rates of lifestyle diseases, like type 2 diabetes, obesity, and heart disease, more people are looking for lifestyle habits that will lower their risk. Eating an anti-inflammatory diet is all the rage these days. The idea is that certain foods reduce inflammation in the body. Why is that important? Almost every illness in humans …

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Elderly Couple hiking at river

The Benefits Of Manganese

As our Aronia Berries are packed full of the magic of Manganese, we want to share with you some of its benefits, why it is essential to maintain your health and where you can find it.

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