Polyphenols are powerful plant compounds that reduce the risk of many common diseases. Here are six foods high in polyphenols to add to your diet today.

Goji berries, also called wolfberries (Lycium barbarum) are native to Asia. This brightly colored fruit has been used for more than 2,000 years as a medical herb and healthy supplement.

With rising rates of lifestyle diseases, like type 2 diabetes, obesity, and heart disease, more people are looking for lifestyle habits that will lower their risk. Eating an anti-inflammatory diet…

We have compiled a list of 7 of the best superfoods for weight loss. The list includes Aronia berries, green tea, broccoli and more!

As our Aronia Berries are packed full of the magic of Manganese, we want to share with you some of its benefits, why it is essential to maintain your health and where you can find it.

We often talk about how nutrition impacts our internal organs’ function. But, we frequently forget that our diet can affect our largest organ - the skin. If you are looking…

The topic of health is still very much at the forefront of our daily lives. Whether on the news or a conversation over the office water cooler, how to keep…

In the fast-paced and convenience-driven modern world, changes to our lifestyles over the years have resulted in a rise in digestive health problems. How is it possible to improve digestion…