6 Healthy Foods High in Polyphenols
Polyphenols are powerful plant compounds that reduce the risk of many common diseases. Here are six foods high in polyphenols to add to your diet today.
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December 4, 2021
Goji Berries (Wolfberries): Health Benefits and Nutrition
Goji berries, also called wolfberries (Lycium barbarum) are native to Asia. This brightly colored fruit has been used for more than 2,000 years as a medical herb and healthy supplement.
November 24, 2021
Benefits Of Aronia Berries vs Elderberries
The Aronia berry (Aronia melanocarpa) is a small, dark berry that is quite popular because of its health benefits. Being very rich in antioxidants, the Aronia berry is ranked high…
November 3, 2021
5 Anti-Inflammatory Breakfast Foods: Which Ones Are You Eating?
With rising rates of lifestyle diseases, like type 2 diabetes, obesity, and heart disease, more people are looking for lifestyle habits that will lower their risk. Eating an anti-inflammatory diet…
October 14, 2021
Laboratory study offers hope – Aronia juice can help prevent Corona and flu viruses
Of the natural products tested in the laboratory, the NFC juice of the aronia berry melanocarpa proved to be surprisingly antiviral. In-vitro laboratory tests have revealed that aronia berry juice…
January 14, 2021
10 Health Benefits of Aronia Berries
Aronia berries, otherwise known as chokeberries, aren't brought up enough in conversations about super berries. These berries have plenty of health benefits.
June 30, 2020
10 Health Foods Rich In Antioxidants You Should Know
Today, the world is facing a growing number of health concerns. From pollution to new and strange viruses, there are so many things out there that can harm the human…
April 3, 2020
How to Grow Aronia Plants (Black Chokeberry)
The main reason for growing Aronia berries (Chokeberries) is fruit production. Aronia berry plants are decidious, self pollinating, perennial shrubs.
March 25, 2020
Cell Protection — The Miracle of the Human Body
Just exactly how many cells are there inside the human body? The number is almost too large to even imagine. Our body consists of approximately 70 trillion building blocks, which…
March 15, 2020
Aronia: North-American Fruit rich in Antioxidants
Dark berries have become popular among health-conscious consumers. What are antioxidants, and what are the impressive health benefits of the Aronia berry?
March 1, 2020